Healthy Back to School Snacks
Back-to-school season can be exciting for kids and parents alike, but the transition from afternoons in the pool to long study sessions can
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contentbykelsey
Aug 8, 20222 min read
Backpacks Are a Pain in the Neck!
Many parents are shocked to find out that backpacks can cause serious and long-term damage to their child’s spine.
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starkshea
Jul 25, 20221 min read
6 Back Pain Facts That Might Surprise You
Americans spend at least $50 billion each year on back pain – and that’s just for the more easily identified costs.
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starkshea
Jun 19, 20222 min read
Free Youth Activities in Houston this Summer
The City of Houston provides a bunch of great free activities for local youth through the Parks Department!
Check out these options:
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starkshea
May 27, 20223 min read
Is Your Sleep Position Hurting You?
The best overall sleeping position is sleeping on the back. It helps prevent neck and back pain because the head is in a neutral position.
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contentbykelsey
May 13, 20222 min read
Dr. Stark to Provide Sports Chiropractic at 2022 World Games in Bermingham
The World Games are back this year in Burmingham, Alabama, and Dr. Stark will be there!
What is The World Games?
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starkshea
Apr 29, 20222 min read
5 Symptoms of "Text Neck" And How to Treat It
Text neck is a term used to describe the anterior or forward head carriage adopted when using (or overusing) a handheld or wireless device.
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starkshea
Apr 16, 20223 min read
Chiropractic Frequently Asked Questions
As a chiropractor, there are a few questions I tend to get over and over again from patients. They are all good and valid questions, but I
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contentbykelsey
Mar 29, 20223 min read
The Truth About Whiplash
Whiplash is a spinal injury caused by a forceful, back and forth movement of the spine. Whiplash involves ligament sprains and muscle strain
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starkshea
Mar 8, 20222 min read
What is Dry Needling?
Both acupuncture and dry needling involve the insertion of fine needles into the skin, but the similarities pretty well end there.
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starkshea
Feb 22, 20223 min read
Is it Safe to Crack My Own Neck?
When you “crack” your own neck, you are not actually achieving an adjustment. You are forcing the joint to move for the sole purpose of rel
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starkshea
Feb 8, 20224 min read
Are Superfoods Real?
ARE SUPERFOODS EVEN REAL?! The answer is complicated, but to sum it up in just one word:
Kinda!
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starkshea
Jan 3, 20223 min read
What is Fascia?
There are three different kinds of fascia: superficial, deep, and visceral or subserous. Superficial fascia is actually a part of the skin.
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starkshea
Dec 23, 20212 min read
Volleyball Injuries
Did you know that most volleyball injuries result from overuse? An overuse injury in sport is an injury to a joint or muscle resulting from
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starkshea
Dec 16, 20213 min read
Dr. Stark's 15 Day Finish Strong Challenge!
Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo
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starkshea
Dec 4, 20212 min read
4 Things To Do at Discovery Green This Winter
What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake
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contentbykelsey
Nov 14, 20215 min read
Preventing ACL Injury
Anterior Cruciate Ligament (ACL) tears are one of the most common knee injuries suffered by athletes, but they are significantly more preval
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starkshea
Oct 26, 20212 min read
Halloween in Houston
If you haven’t made Halloween plans yet, there’s still time! Whether you’re looking for something to do from home, something family-friendly
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starkshea
Oct 9, 20214 min read
Crazy Chiropractic Facts
Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant?
When a woman is pregnant...
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contentbykelsey
Sep 30, 20212 min read
Healthy Fall Recipes
To me, acorn squash is *THE* fall food, so we’ve got to start with this hearty and healthy seasonal dish. Acorn squash is full of vitamins A
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