What is Dry Needling?
Both acupuncture and dry needling involve the insertion of fine needles into the skin, but the similarities pretty well end there.
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starkshea
Jan 3, 20223 min read
What is Fascia?
There are three different kinds of fascia: superficial, deep, and visceral or subserous. Superficial fascia is actually a part of the skin.
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starkshea
Dec 23, 20212 min read
Volleyball Injuries
Did you know that most volleyball injuries result from overuse? An overuse injury in sport is an injury to a joint or muscle resulting from
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starkshea
Dec 16, 20213 min read
Dr. Stark's 15 Day Finish Strong Challenge!
Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo
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starkshea
Dec 4, 20212 min read
4 Things To Do at Discovery Green This Winter
What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake
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contentbykelsey
Nov 14, 20215 min read
Preventing ACL Injury
Anterior Cruciate Ligament (ACL) tears are one of the most common knee injuries suffered by athletes, but they are significantly more preval
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starkshea
Jul 2, 20212 min read
The Benefits of SUP Boarding
SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
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starkshea
Jun 14, 20214 min read
What is Kinesiology Tape?
Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
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starkshea
Jun 1, 20213 min read
Rest Day + Your Body
When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus
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starkshea
May 11, 20214 min read
Beware of Flip-Flops!
If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a
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starkshea
Apr 30, 20212 min read
Get Out to Get Fit in Houston
Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
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starkshea
Feb 26, 20213 min read
The Best Pre-Workout Stretches
Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your
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starkshea
Feb 13, 20214 min read
The Most Important Muscle You’ve Never Heard Of
The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to
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starkshea
Jan 29, 20213 min read
3 Reasons You Definitely Shouldn’t Skip Your Warmup
...and how to knock it out in just 5 minutes
Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,
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starkshea
Jan 7, 20214 min read
What's your New Years Resolution?
Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...
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starkshea
Dec 21, 20203 min read
Bucked Outta Whack?
Here are five ways that sports chiropractic with a Houston Livestock Show and Rodeo Sports Medicine Committee member helps rodeo riders
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starkshea
Oct 14, 20202 min read
The Importance of Potassium
Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...
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starkshea
Aug 22, 20203 min read
5 Ways to Recover Faster
Every athlete knows that recovery is just as important as training. But if resting for a day and stretching aren’t cutting it, you can...
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starkshea
Jul 23, 20204 min read
5 Ways to Get Moving Today, No Matter Your Fitness Level
5 chiropractor recommended ways to get moving and active right now, no matter where you're starting from!
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