Are Superfoods Real?
ARE SUPERFOODS EVEN REAL?! The answer is complicated, but to sum it up in just one word:
Kinda!
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starkshea
Dec 16, 20213 min read
Dr. Stark's 15 Day Finish Strong Challenge!
Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo
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starkshea
Jun 1, 20213 min read
Rest Day + Your Body
When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus
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starkshea
Jan 7, 20214 min read
What's your New Years Resolution?
Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...
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starkshea
Oct 14, 20202 min read
The Importance of Potassium
Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...
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