Crazy Chiropractic Facts
Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant?
When a woman is pregnant...
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starkshea
Aug 16, 20213 min read
Backpack Safety
Believe it or not, improperly wearing a backpack or packing it too heavy can injure your child.
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starkshea
Jul 26, 20214 min read
10 Steps to Becoming a Chiropractor
There are currently 17 chiropractic schools in the United States. That is a lot of schools to choose from! Researching schools will...
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starkshea
Jul 2, 20212 min read
The Benefits of SUP Boarding
SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
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starkshea
Jun 14, 20214 min read
What is Kinesiology Tape?
Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
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starkshea
Jun 1, 20213 min read
Rest Day + Your Body
When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus
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starkshea
May 11, 20214 min read
Beware of Flip-Flops!
If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a
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starkshea
Apr 30, 20212 min read
Get Out to Get Fit in Houston
Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
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starkshea
Mar 28, 20213 min read
What's Causing My Headache?
There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m
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starkshea
Mar 13, 20213 min read
Headaches After a Car Accident
Car accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care
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starkshea
Feb 26, 20213 min read
The Best Pre-Workout Stretches
Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your
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starkshea
Feb 13, 20214 min read
The Most Important Muscle You’ve Never Heard Of
The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to
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starkshea
Jan 29, 20213 min read
3 Reasons You Definitely Shouldn’t Skip Your Warmup
...and how to knock it out in just 5 minutes
Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,
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starkshea
Dec 21, 20203 min read
Bucked Outta Whack?
Here are five ways that sports chiropractic with a Houston Livestock Show and Rodeo Sports Medicine Committee member helps rodeo riders
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starkshea
Dec 11, 20202 min read
What's That Noise When I Get Adjusted?
Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...
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starkshea
Nov 13, 20202 min read
Curious About Cupping?
What is cupping therapy? Cupping therapy, commonly referred to simply as “cupping,” is an ancient therapeutic technique that can be...
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starkshea
Sep 25, 20204 min read
4 Exercises to Improve Your Posture and Reduce Your Pain
If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!
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