Crazy Chiropractic Facts
Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant?
When a woman is pregnant...
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starkshea
Jul 26, 20214 min read
10 Steps to Becoming a Chiropractor
There are currently 17 chiropractic schools in the United States. That is a lot of schools to choose from! Researching schools will...
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starkshea
Jul 2, 20212 min read
The Benefits of SUP Boarding
SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
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starkshea
Jun 14, 20214 min read
What is Kinesiology Tape?
Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
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starkshea
Jun 1, 20213 min read
Rest Day + Your Body
When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus
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starkshea
Apr 30, 20212 min read
Get Out to Get Fit in Houston
Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
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starkshea
Mar 28, 20213 min read
What's Causing My Headache?
There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m
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starkshea
Mar 13, 20213 min read
Headaches After a Car Accident
Car accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care
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starkshea
Feb 26, 20213 min read
The Best Pre-Workout Stretches
Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your
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starkshea
Feb 13, 20214 min read
The Most Important Muscle You’ve Never Heard Of
The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to
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starkshea
Jan 7, 20214 min read
What's your New Years Resolution?
Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...
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starkshea
Dec 11, 20202 min read
What's That Noise When I Get Adjusted?
Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...
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starkshea
Nov 27, 20202 min read
Top 5 Reasons to Visit a Chiropractor during Pregnancy
Chiropractic care during pregnancy is perfectly safe. In fact, it's hugely beneficial!
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starkshea
Nov 13, 20202 min read
Curious About Cupping?
What is cupping therapy? Cupping therapy, commonly referred to simply as “cupping,” is an ancient therapeutic technique that can be...
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starkshea
Oct 14, 20202 min read
The Importance of Potassium
Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...
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starkshea
Sep 25, 20204 min read
4 Exercises to Improve Your Posture and Reduce Your Pain
If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!
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