What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake

Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant? When a woman is pregnant...

SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your

The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to

...and how to knock it out in just 5 minutes Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,

Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...

Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...

Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...

If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!