Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant? When a woman is pregnant...

SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

...and how to knock it out in just 5 minutes Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,