fitness tips | Stark Chiropractic & Sports

Oct 9, 20214 min read

Crazy Chiropractic Facts

Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant? When a woman is pregnant...

Jul 2, 20212 min read

The Benefits of SUP Boarding

SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Jun 14, 20214 min read

What is Kinesiology Tape?

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

Jun 1, 20213 min read

Rest Day + Your Body

When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus

May 11, 20214 min read

Beware of Flip-Flops!

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Apr 30, 20212 min read

Get Out to Get Fit in Houston

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

Jan 29, 20213 min read

3 Reasons You Definitely Shouldn’t Skip Your Warmup

...and how to knock it out in just 5 minutes Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,

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