starksheaDec 4, 20212 min read4 Things To Do at Discovery Green This WinterWhat is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake
starksheaJul 2, 20212 min readThe Benefits of SUP BoardingSUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
starksheaApr 30, 20212 min readGet Out to Get Fit in HoustonHere are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
starksheaMar 28, 20213 min readWhat's Causing My Headache?There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m
starksheaJan 7, 20214 min readWhat's your New Years Resolution?Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...
starksheaDec 11, 20202 min readWhat's That Noise When I Get Adjusted?Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...
starksheaSep 25, 20204 min read4 Exercises to Improve Your Posture and Reduce Your PainIf you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!