starksheaJul 2, 20212 min readThe Benefits of SUP BoardingSUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
starksheaApr 30, 20212 min readGet Out to Get Fit in HoustonHere are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
starksheaMar 28, 20213 min readWhat's Causing My Headache?There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m
starksheaDec 11, 20202 min readWhat's That Noise When I Get Adjusted?Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...
starksheaNov 13, 20202 min readCurious About Cupping?What is cupping therapy? Cupping therapy, commonly referred to simply as “cupping,” is an ancient therapeutic technique that can be...
starksheaOct 14, 20202 min readThe Importance of PotassiumPotassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...